Q&A

Favorite thing to eat for breakfast?

Fruit, nuts (soaked overnight), green juice, green smoothie or even a salad with veggies

I don’t leave home without…

Lip balm and sunglasses

Favorite vacation taken

Grenada

Signature fashion style

Clean / classic with a touch of uniqueness (lots of black and white and a flash of color)

Spices that are always in my pantry

Cumin, Turmeric and Cinammon

Favorite herbs to cook with

Basil and Cilantro

Favorite fruit and veggie

Blueberries! Arugula!

Latest health obsessions?

Fermented foods and blue zones

Vegan, vegetarian or gluten-free?

Nada!  I don’t care for labels–I consume mostly plant-based, local, organic and whole foods.

Guilty pleasures

Cheese and chocolate! And the occasional deep-tissue massage

Favorite recipe

Chocolate truffles

I relax by

Taking a candlelit bath

Favorite book / documentary

Stories of Eva Luna by Isabel Allende and Food, Inc

Other interests outside of health and wellness?

So many!  Psychology, nature, travel, art, hiking, personal finance – anything that entails living the good life.

Favorite quote(s)

Worrying is the imagination used poorly

Humility is not thinking less of yourself; it is thinking of yourself less

Just because something cannot be measured doesn’t mean it lacks value

Find me at

Whole Foods or a farmer’s market, gym, or, on warm days, on a hike or in the park

 

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