Favorite thing to eat for breakfast?
Fruit, nuts (soaked overnight), green juice, green smoothie or even a salad with veggies
I don’t leave home without…
Lip balm and sunglasses
Favorite vacation taken
Signature fashion style
Clean / classic with a touch of uniqueness (lots of black and white and a flash of color)
Spices that are always in my pantry
Cumin, Turmeric and Cinammon
Favorite herbs to cook with
Basil and Cilantro
Favorite fruit and veggie
Latest health obsessions?
Fermented foods and blue zones
Vegan, vegetarian or gluten-free?
Nada! I don’t care for labels–I consume mostly plant-based, local, organic and whole foods.
Cheese and chocolate! And the occasional deep-tissue massage
I relax by
Taking a candlelit bath
Favorite book / documentary
Stories of Eva Luna by Isabel Allende and Food, Inc
Other interests outside of health and wellness?
So many! Psychology, nature, travel, art, hiking, personal finance – anything that entails living the good life.
Worrying is the imagination used poorly
Humility is not thinking less of yourself; it is thinking of yourself less
Just because something cannot be measured doesn’t mean it lacks value
Find me at
Whole Foods or a farmer’s market, gym, or, on warm days, on a hike or in the park