Health Coaching

Have you ever received good advice that seemed difficult to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.


As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • increase engery and reduce your cravings
  • learn about new foods and how you can easily incorporate them
  • improve your personal and professional relationships
  • discover the confidence to create the life you want

As a health coach, I will….

  • listen before giving advice in a supportive and confidential manner
  • identify your individual needs and help you choose healthy options
  • suggest new approaches and show you how to make changes
  • help you feel empowered to make your own decisions
  • keep track of your progress and make any further recommendations
  • celebrate your success

Your program includes…

  • two 50-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple and informative handouts that will increase your nutrition knowledge
  • access to my newsletter with the latest health tips and recipes
  • my personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.