We live in a world of options and much confusion. From big life-changing decisions (should I buy that house?) to smaller, everyday decisions (what shoes should I wear today?).
When it comes to eating, we may think about what to eat, when to eat, and whether we want to eat healthy or indulge. However, there is a vast array of conflicting information in mass and social media about the food we eat. Should everyone eat organic? What are GMOs? What’s the deal with the local food movement?
Use this infographic as a guide to clean and healthy eating.
Note: This is a simple and general guide on clean and healthy eating. Individual needs and concerns should be taken into account. Consult with your doctor, a health coach and use your judgment to decide what works for you.